Our Foundations program is a series of 3 to 5 one-on-one sessions where you will learn the key fundamentals and concepts of CrossFit, get to know our coaches and have an opportunity to develop specific and personalized goals.  Once you have completed these sessions, you will be ready to join our programmed classes where you will get to know your new Breakout family and determine which class time(s) work best for you. Completion of our Foundations course is a requirement for members who are new to CrossFit in order to ensure proper form, technique and range of motion. Experienced CrossFitters may be eligible to test out of these sessions.

Please contact us for more information and to discuss your options.  Remember, keep an eye on our Facebook page for news and updates!

Come for the coaching…Stay for the community!