We are excited to offer a FREE introductory Barbell Class next Saturday (11.22.14) at 8:00am! Coach Josh and Coach Jordyn will focus on the Snatch, the Clean & Jerk, and all of the Oly techniques, drills and progressions you will need to start hitting some big lifts!! This class is open to members and non-members, so BRING A FRIEND! All experience levels are welcome. Please RSVP through WODHOPPER.
Meet Steve Ferrer – a.k.a. ESTIF – our November Breakout...
Wednesdays are Free @CFB
From now until November 30th, Wednesdays are FREE at CrossFit Breakout! All are welcome. Please RSVP on WODHOPPER or contact us for more information.
Mobility with Coach Jordyn!
Join us for Mobility with Coach Jordyn on Wednesday nights from 7:00 - 7:45pm. Increasing mobility will not only rid you of those aches/pains, it will increase your athletic abilities and help prevent injuries. Increasing your range of motion will allow you to perform lifts the way they were meant to be, which means you'll be hitting those PRs you have been striving for before you know it! Questions? Ask one of our coaches. Please remember to RSVP for Mobility Classes through WODHOPPER. Only $10 for non-members!